A quarterly newsletter about you and your health.
(Files are in PDF format.)
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About Your Health Winter 2008
(PDF, 471k)
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About Your Health Fall 2007
(PDF, 559k)
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About Your Health Summer 2007
(PDF, 472k)
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About Your Health Spring 2007: Editor's note: The Spring 2007 About Your Health published a story stating that the DASH diet allows six servings of meat, fish or poultry per day. The DASH diet does allow this, but the article should have specified 1 ounce servings (for a total of 6 OUNCES per day).
Since most of us eat larger portion sizes, we understand the confusion this may cause, and we do apologize. We will run a clarification in the next issue of About Your Health.
Again, we apologize for the confusion.
(PDF, 435k)
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About Your Health Winter 2007
(PDF, 451k)
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About Your Health Fall 2006
(PDF, 545k)
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About Your Health Summer 2006
(PDF, 474k)
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About Your Health Spring 2006
(PDF, 390k)
