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Low Carb Support Group
Registration open
6:30 p.m. - 8:00 p.m.
Support group for those who are currently using a low-carbohydrate or low-glycemic approach to diet (along with exercise and stress management) to stabilize blood sugar, improve cardiovascular health, and lose weight. While participants/professionals share information on managing this diet approach, this is a peer-to-peer support group format. Please note, this is not an information session about this type of diet, but a discussion group among those presently following low carb guidelines. Please refer to the offering on November 2, "A New Atkins for a New You," for information about low carb lifestyle.
Prepared Childbirth Classes
Registration closed
- Class FULL...see schedule for other dates.
6:30 p.m. - 8:30 p.m.
Increase your confidence in the birthing process by attending a series of classes (four classes -- Tuesdays/Thursdays -- September 7, 9, 14, and 16, 2010) that includes information and practice sessions on: *Signs and stages of labor *Breathing techniques *Medical interventions *Pain management options *Positioning for comfort *Postpartum information *Role of the support person *What to expect in the hospital. Educators trained as Lamaze certified childbirth instructors (LCCE) teach all classes at Teer House. The eight-hour series is available on weekdays or weekends. Expectant parents are encouraged to complete the series between their 34-37th week. Register early, space is limited. Call 919-416-DUKE (919-416-3853). Fee - $80
Low Carb Support Group
Registration open
6:30 p.m. - 8:00 p.m.
Support group for those who are currently using a low-carbohydrate or low-glycemic approach to diet (along with exercise and stress management) to stabilize blood sugar, improve cardiovascular health, and lose weight. While participants/professionals share information on managing this diet approach, this is a peer-to-peer support group format. Please note, this is not an information session about this type of diet, but a discussion group among those presently following low carb guidelines. Please refer to the offering on November 2, "A New Atkins for a New You," for information about low carb lifestyle.
Baby Care Class
Registration open
6:30 p.m. - 8:30 p.m.
A class touching on general information for expectant parents regarding the basics of baby care (feeding, bathing, diapering, etc.). A practical demonstration utilizing a baby model will be offered. Class fee $15.00.
Preparing NOW for Postpartum Changes
Registration open
7:00 p.m. - 9:00 p.m.
An overview of the biggest sources of postpartum stress, what helps pull couples together and strategies for managing changing family dynamics with tips for easing the transition from partner to parent.
Breastfeeding Classes
Registration closed
- Class FULL...see schedule for other dates.
2:00 p.m. - 4:00 p.m.
A class focusing on the decision to breastfeed including information on: advantages and barriers to breastfeeding; how to establish breastfeeding routines; techniques to accomplish satisfactory breastfeeding; how to recognize and avoid potential challenges. Dad/Support Person encouraged to attend with Mom. Fee - $15
Motherhood: The New Reality Show
Registration open
12:30 p.m. - 2:00 p.m.
Bring the baby, pack a lunch and join other new moms as we brainstorm tips on infant care and surviving motherhood. We will discuss developmental milestones of infants, offer suggestions for transitioning back to work, answer feeding questions, and share resources for staying at home full-time. Class/support group is targeted to moms who are 3-12 weeks post delivery; however, any new mother is welcome. Come as often as you like! Classes are facilitated by Duke Pediatric Residents/Pediatrician and Teer House Breastfeeding Educator/Lactation Consultant.
Stroke Support Group
Registration open
1:00 p.m. - 2:30 p.m.
This support group aims to educate the stroke survivor and care giver about topics relating to stroke.
Baby Care Class
Registration open
6:30 p.m. - 8:30 p.m.
A class touching on general information for expectant parents regarding the basics of baby care (feeding, bathing, diapering, etc.). A practical demonstration utilizing a baby model will be offered. Class fee $15.00.
Total Joint Replacement Class
Registration open
2:00 p.m.
This pre-operative class has been designed for the client who will be having a total hip or knee replacement. You get an overall vision of what is going to happen from pre-op testing through discharge.